Mind Over Machine: Staying Sane in the Age of AI

In an age where artificial intelligence has become the invisible architect of our daily lives, "Mind Over Machine" confronts a pressing question:

Are we truly in control of our own minds?

This book delves into the unsettling reality of how AI subtly shapes our thoughts, emotions, and behaviours, influencing everything from our attention spans to our sense of self. From the addictive nature of algorithmic feeds to the insidious rise of digital anxiety, it exposes the hidden ways AI impacts our mental well-being, often at the expense of our clarity and peace. But beyond identifying the problem, "Mind Over Machine" provides a practical roadmap for navigating the digital age with greater awareness and resilience.

Discover essential strategies to rebuild your focus, cultivate digital empathy, and harness AI tools consciously—empowering you to protect your peace of mind, reclaim your inner world, and thrive as an intentional co-creator of your digital experience.